Dry Ginger commonly known as Sonth in Ayurveda, is the dried form of fresh ginger and is widely used for its medicinal properties. Dry ginger is more concentrated than fresh ginger and offers a range of health benefits:

Digestive Health: Dry ginger is well-known for its ability to aid digestion by promoting the secretion of digestive enzymes and reducing bloating and gas.

Anti-Inflammatory Properties: It has potent anti-inflammatory effects, making it useful for relieving joint pain, muscle aches, and inflammation caused by arthritis.

Nausea Relief: Dry ginger is often used to alleviate nausea and vomiting, particularly in cases of motion sickness, morning sickness during pregnancy, and chemotherapy-induced nausea.

Respiratory Health: It helps in relieving respiratory issues such as coughs, colds, and congestion by loosening mucus and soothing the throat.

Weight Management: Dry ginger may support weight loss efforts by boosting metabolism and reducing fat accumulation.

Immune System Support: Known for its antimicrobial and antioxidant properties, dry ginger helps in boosting the immune system and fighting off infections.

Blood Sugar Control: It may help regulate blood sugar levels and improve insulin sensitivity, making it beneficial for individuals with type 2 diabetes.

Pain Relief: Due to its anti-inflammatory and analgesic properties, dry ginger is used for relieving headaches, migraines, and menstrual pain.

Dry ginger is typically used in powdered form for cooking, herbal teas, and Ayurvedic remedies. It can also be consumed in capsules or mixed with honey for medicinal purposes.